The Truth About Dietary Fiber
Fiber is a substance in plants. Dietary fiber is the kind you eat.
It’s a type of carbohydrate. You may also see it listed on a food label as soluble fiber or insoluble fiber. Both types have important health benefits. Make sure to differentiate between the two as many labels, marketing and health experts do not.
Dietary Fiber is the toothbrush that cleans your digestive system
Makes colon more efficient at absorbing nutrition
Helps in cancer prevention, especially colon cancer
Helps with weight loss
Helps prevent constipation
Helps with Cardiovascular Health
Helps stabilize blood sugar levels
Helps to lower cholesterol
Processed foods remove much of the dietary fiber in the processing while Crushed Grains keep 100% of the Dietary Fiber in the grains and in its natural form.
Dietary Fiber is not compromised in crushing so it remains whole with ZERO man-made synthetic chemicals. Your body recognizes the nutrition and knows what to do with it.
Around 75% of Americans do not get their recommended daily dietary fiber according to the CDC
Good sources of dietary fiber include
Crushed Grains Nuts and seeds Fruit and vegetables
Whole grains, in current food markets, are the best source of Dietary Fiber.
Crushed Grains are better and have ZERO man-made synthetic chemicals in them.